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Hybrid Training

This will be a fast-paced, small group class with a focus on unconventional training methods and tools to peak your heart rate, develop muscular endurance, create explosive power, and improve your conditioning. We will add in odd objects and total body movements and finish with some intense bouts of conditioning and strength. Give us 60 minutes, and we’ll give you an amazing workout that will provide incredible results. If you're looking to lose weight and tone, this is your class!