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Hybrid Training 10-Class Punch Card

This will be a fast-paced, small group class with a focus on unconventional training methods and tools to peak your heart rate, develop muscular endurance, create explosive power, and improve your conditioning. We will add in odd objects and total body movements and finish with some intense bouts of conditioning and strength work. Give us 60 minutes, and we’ll give you some fat loss, conditioning work in a fun, peer-supported environment. Class sizes will be capped at 8 people to ensure safety and individual attention.

What will we be doing?
We’ll be focused on utilizing unconventional training methodology for fun, intense sessions focused on building and improving your:

1. Conditioning
2. Strength
3. MuscleEndurance
4. Explosive Power
5. Core Stabilization

What tools will we be using?

1. Sandbags - Think dynamic and challenging. We’ll utilize the destabilizing nature of the bag with combination exercises that hit every area of your body at once.

2. Kettlebells - Combine explosive strength with muscular endurance to provide an efficient and optimized full body workout.

3. Battle Ropes - Minimal joint strain and maximal aerobic and anaerobic output.

4. Dumbbells - Bilateral and unilateral strength and endurance sessions.

...and a few other fun tools that will surprise you!

Each class will be 60 minutes. Our goal is to jump start your fitness level while allowing individuals to scale or modify movements to meet their personal needs.

Is this class for you?

Have you hit a plateau in your HIIT, bootcamp, or personal training classes? Have you wanted to do CrossFit, but are a bit nervous? Are you looking for something a little more low impact? Then, yes, this class is for you! Come check it out. The first class is on us!

We do not require any exercise experience and we will work with any fitness level.

Pass details

  • 10 visits
  • Unused visits expire after 3 months

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